Who is Adam Folker?
Adam Folker was an ex-professional basketball player who played in the NCAA and professionally in a European League. However, his true destiny was not to become a superstar player, but instead one of the best Basketball instructor and coach in the world.
What is his Vert Shock Training Program?
Realizing that there was a demand by many aspiring young Basketball players to be able to dunk like the players on TV, he released the acclaimed vert shock program in digital format in 2014. This is a Basketball training program that teaches people how to jump higher than they ever thought possible. Of course, since it is focused on improving your jump, rather than basketball specifically, it is also popular with people in other sport, such as football, soccer and volleyball which all benefit immensely from a powerful jump.
Does it really work?
As with all digital training products, people should always thoroughly research its credibility before purchase. Since the market lacks regulation, products can range from great to downright terrible. Everyone has seen products advertised which just seem 'too good to be true' and in many cases they are precisely that.
Fortunately, Vert Shock has been validated as being true to its word. Some reviews suggest its claims are exaggerated, but even those users were satisfied with the results, often citing lack of commitment to the program as a potential reason for their shortcomings. Vertical Jump Development, a site dedicated to comparing the premium jump training programs, have rated it their number one program, with Jacob Hiller's Jump Manual a close second. You can read the full vert shock review here.
What makes it better than its competition?
Most vertical jump training programs are based around the same exercises. There will be small variations, but at the end of the day they will all be utilizing exercises which are scientifically proven to maximise jumping power, such as lunges, truck jumps and plyometrics.
However, there are three differences that sets Vert Shock apart:
- The workout routine has been extensively tested and fine tuned: It's very easy to over or under-train, and sometimes one can do too much of one exercises or too little of another. The end result of these programs is slower, less-effective progress.
- Top-notch presentation: Vert Shock is one of the latest programs on the market, and it has all the bells and whistles to go with it, such as a mobile app, high definition instructional videos and social media integration.
- No special equipment necessary: People without home gyms need not worry, as Vert Shock fully understands that improvements to one's jump are not about squatting a jumbo jet. All you'll need is some open space and preferably a soft surface. On some days you'll be doing some sprints, so you'll also want to have access to a park or similarly large open space.